All through her professional snowboarding profession, Lindsey Vonn’s robust bod has been precedence primary. “My physique has all the time been so pivotal and vital in my profession,” she tells Ladies’s Well being in her new Physique Scan video.
“My favourite factor about my physique is my butt,” she says with fun as her pup co-host Lucy snuggles in her lap. (BTW: Lindsey’s love of canine is on show in her new gig internet hosting The Pack on Amazon Prime Vide.)
“I am an athlete and I exploit my physique for my sport, however I’m nowhere close to good,” Lindsey says. “I’ve stretch marks. I’ve cellulite. I am a traditional individual.” She additionally has scars on her arms, legs, and throughout.
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Lindsey’s damaged a number of bones over time. Her worst was a coaching crash in 2016 that fractured her humerus in her higher arm. “My bone break up into three items and it twisted and my nerve popped out,” she says.
It took her two hours to get from the mountain to the hospital in excruciating ache the entire method. “My bodily therapist needed to slap me to maintain me from fainting as a result of it was such intense ache.” She was in surgical procedure for a number of hours to restore and place a plate and 18 (!!) screws.
Her decrease bod hasn’t fared a lot better, although. One knee alone required six surgical procedures. It is mainly bone on bone now and Lindsey says she has a tough time strolling the canine for 10 minutes.
“I’ve discovered an excellent steadiness. I work out about three to 4 instances every week,” says Lindsey, who trains with Gunnar Peterson in Los Angeles. “Now I simply do what’s enjoyable. Being robust is simply vital to me know because it was earlier than due to all my accidents. I’ve to keep up what I’ve in any other case I will collapse.”
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Lindsey’s labored by lots mentally, too. After her Olympics win in 2010, she hit the crimson carpet and did extra photoshoots. “Everybody else was like a measurement zero on the crimson carpets and I am like a measurement 10,” she says. “I began to get actually self-conscious with the way in which I appeared.”
She let it get to her, misplaced some weight, and sacrificed her snowboarding that season in consequence. “Going ahead I’ve to prioritize my snowboarding and never the way in which I look.”
Lindsey additionally has three significant tattoos to maintain her centered on her objectives. The little shark on her left finger stands for all the time transferring ahead, as a result of sharks cannot swim in reverse.
Earlier than the Pyeongchang Winter Olympics, she additionally received the phrase “Consider” tattooed on her proper hand in Greek.
Plus, she has a tattoo in honor of her late grandfather. “I’ve ‘nonetheless I rise’ on my ribs for my grandfather.” It is a Maya Angelou quote meaning, “I need to dwell my life in a method that may make him proud and proceed to rise above any adversity I’ve.”
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